FullSizeRender-2Ayurveda “science of life”
Ayurveda is a branch of hea lthcare and ancient wisdom from india which allows us to be in balance within our daily life through diet the lifestyle, we life in relationships & nature.



Shown in Yoga & Meditation this health science practice helps you discover the truths of longevity and health. This ancient science of health and living within the laws of nature, help us determine the choices we should make for a life of optimal balance

Sachin is the founder of Namaste Cooking, a grass roots, community based company set out to educate and inspire people on the Indian healing arts
Working as an Ayurvedic Chef & Teacher in the healing Arts of Ayurveda & the Vedic Arts, he was trained at the JSS Ayurvedic Hospital & College where he obtained a clinical certification in Ayurveda, located in Mysore, India. He also studied Ashtanga yoga in Mysore, India.
Trained in Kerala, India at the Kalari Ashram, his experience & dharma training goes not only into Ayurvedic nutrition but into the healing treatments of Marma & Panchakarama. Prior to his Ayurvedic teaching he was a Fine Arts Chef in Montreal Quebec, teaching English to french speaking elementary students.

He is teaching, empowering, & inspiring peoples of all diversities on cooking Ayurvedic food for ones lifestyle & yoga practice. Sachin is an outdoors man spending his summers in the mountains. A community advocate for preserving ancient indigenous cultures symbols through public demonstrations & talks. He enjoys Yoga & dancing. Passions of his include Cooking & furniture design, he holds a degree in Indian temple architecture, Vaastu.


“I highly recommend Sachin as an Ayurvedic practitioner and massage therapist! He is an extremely gifted healer and true Master in the healing arts of Ayurveda. In the few months I have been receiving treatments from him and following his advice, I have undergone a significant shift in overall health and well being. Through an incredibly comprehensive  ayurvedic consultation, Sachin has helped me pinpoint areas in my life which need balance and how to implement these practises into my daily routine through Ayurveda.  If you have never experienced any Ayurvedic treatments or an Indian head massage, please stop what you are doing and book an appointment right now! I can honestly say investing in regular massage and following the advice of someone so connected and knowledgeable in Ayurveda has been the best thing I have done for myself! Having Sachin as a therapist is a true Blessing.”

Jilian Rey

“From creating a mouth-watering banquet, a menu from scratch, to delivering workshops that were not only insightful – but engaging, declaring Sachin Sudra as an artist in a league of his own is an understatement. Sachin was an integral component to heightening the experience of the event we curated, which left our clients and myself thoroughly impressed”

Baran Faber

BassBus Co-Founder & CEO


After working with Sachin on a private event in October I would highly recommend Namaste Cooking for any catering or related experiential activities.

Sachin was a true professional from developing activities, menu creation and execution to event participation.

We worked with Sachin on three main areas :

  1. Foraging session; Sachin lead an interactive tour, guiding us through local land pointing out any viable plants and herbs that could be used in cooking and explaining their benefits and uses.
  2. Bitter creation; Sachin carried out an in-depth presentation of all foraged ingredients before he worked with our guests to create homemade cocktail bitters.
  3. Catering; Sachin created a custom menu including delicious vegetarian and vegan options using primarily local or organic ingredients. He was open to themed dishes and followed the brief while enhancing certain aspects to make it an even better experience. The food, presentation and table décor was certainly a highlight of the trip.
    It would be with great pleasure to work with Sachin and Mark again – true professionals who go above and beyond the call of duty.

Ciara Cannon – Jameson Irish Whiskey

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I was incredibly impressed by my Ayurvedic consultation with Sachin. It was not long into the visit that I realized I had found a true master. Sachin holds ancestral wisdom of Ayurveda; a rare and a refreshing gift in the western world!

His approach to food and thus life, is holistic, balanced and realistic. As I have slowly intigrated his recipes and lifestyle recommendations I am now experiencing REAL, TANGIBLE, HEALING! My digestion has greatly improved and I have reignited a respectful and loving relationship with food and cooking.

Thank you, Adele Kaur, Yoga  Teacher Rama Yoga, Venice Beach CA

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Yoga Teacher
Alex Naylor is a person living on Treaty 7 land, which is the traditional territory of the Blackfoot people and the home of the Metis Nation of Alberta, Region III. 
Alex completed a degree in Kinesiology at University of Calgary in 2014 and now enjoys working with youth on the Autism Spectrum at Autism Asperger’s Friendship Society, as a support worker, and as a yoga teacher at New Heights School. They also lead therapeutic yoga classes for cancer survivors as part of the Yoga Thrive program at the University of Calgary. 
Alex is also involved in the music communities as the scheduling coordinator for the peer-to-peer harm reduction education group PartySafe, and as a venue liaison for the Society for the Advocacy of Safer Spaces (an organization that works to make nightlife venues safer for marginalized folks). 
A member of the LGBTQ2S+ community in Calgary, Alex is the show coordinator and co-producer of a show on CJSW called Calgary Rainbow Radio. 
Alex loves movement, breathing, cooking and music, and they feel lucky to be part of various rich communities in Calgary. 

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